Daylong Retreat

During this Daylong Retreat we will explore the practice of nurturing a kind and caring attitude toward our own heart-mind. In Pali, the language of the Buddhist scriptures, the word citta encompasses both "heart" and "mind," reflecting the deep connection between heart qualities, like kindness and compassion, and mental states. And we explore how, when we care for our citta, we also care for the world.

A day of a silent retreat offers a rare opportunity to step out of the constant movement of daily life and rediscover the quiet clarity that is always available beneath it. With the theme Stillness in Daily Life, this retreat invites you to explore how inner calm is not something separate from ordinary living, but something that can gently infuse every moment.