5-Day Residential Insight Meditation Retreat: Open and Relaxed Awareness
Richmond Hill 2209 E Grace St, Richmond, VA, United Statesopen and relaxed awareness can help us to cultivate a broad and skillful understanding of our moment-to-moment experience. This retreat’s teachings will emphasize approaching meditation with relaxed interest. Participants will be encouraged to allow experience to be known in a simple way as it naturally unfolds. This integrated approach to practice is inspired by the teaching style of the Burmese monk Sayadaw U Tejaniya.