A retreat is a great way to unplug from the busyness of daily life and find some restfulness and ease. This retreat will be held partly, or mostly, outdoors, weather permitting. This is a wonderful chance to try a silent meditation retreat while surrounded by the beauty of nature. We follow the old tradition of using nature to support our spiritual journey. Nature has a lot of teachings for us, and we will explore some of those during this weekend.

During this day we will learn how open and relaxed awareness can help us to cultivate a broad and skillful understanding of our moment-to-moment experience. This retreat’s teachings will emphasize approaching meditation with relaxed interest. Participants will be encouraged to allow experience to be known in a simple way as it naturally unfolds. This integrated approach to practice is inspired by the teaching style of the Burmese monk Sayadaw U Tejaniya. It has proven to be a useful lens on meditation for beginning and experienced practitioners alike.

open and relaxed awareness can help us to cultivate a broad and skillful understanding of our moment-to-moment experience. This retreat’s teachings will emphasize approaching meditation with relaxed interest. Participants will be encouraged to allow experience to be known in a simple way as it naturally unfolds. This integrated approach to practice is inspired by the teaching style of the Burmese monk Sayadaw U Tejaniya.

Sangha Day is a time to have fun and celebrate that diversity. All members, their families and friends, and the public at large are invited to enjoy food, music and other fun activities at Ekoji.