During this Day-Long Retreat there is the opportunity to deepen your meditation practice. We will be practicing sitting and walking meditation, there will be Dharma reflections and some time for questions and sharing. Everyone is welcome, no prior meditation experience needed
During this Daylong Retreat we will explore the practice of nurturing a kind and caring attitude toward our own heart-mind. In Pali, the language of the Buddhist scriptures, the word citta encompasses both "heart" and "mind," reflecting the deep connection between heart qualities, like kindness and compassion, and mental states. And we explore how, when we care for our citta, we also care for the world.
