Insight Meditation Retreat: The Freedom of Seeing Clearly
Vipassanā, or insight meditation, is the practice of seeing directly and without judgment. We learn to observe bodily sensations, feelings, thoughts and other experiences as they arise, without clinging to them or pushing them away. With a kind and non-judgmental attitude, we begin to see how desire, aversion and habitual patterns arise and pass away. As insight deepens, their hold on us gradually weakens.