PROGRAMS

Introduction to Insight Meditation

In the Introduction Course, you will learn the fundamentals of Insight Meditation (Vipassana).  In Vipassana meditation, we observe without judgment what is happening at our five senses and in our mind. Meditation also helps to cultivate kindness, compassion, and joy. Additionally, the course will cover basic Buddhist concepts. Check our events page to see if this program is currently being offered.

Diverse group

Race Awareness Course

During this program we investigate with mindfulness and compassion both what we have internalized and what we can observe in the conditioning in the world around. Check our events page to see if this program is currently being offered.

Insight On the Insight (IOI)

Ekoji has partnered with Insight on the Inside and together we serve the incarcerated and returning citizens by offering mindfulness in prisons. Mindfulness practices help our students gain clarity, insight, and compassion. At IMCR we are also committed to supporting returning citizens in ongoing meditation practice as a support for their reintegration into society. Email us for more information or to inquire how you can be involved.

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